Sports Journal, 2012 15(1)
Sports Confidence and Critical Incident Intensity After a Brief Application of Emotional Freedom Techniques: A Pilot Study
Dawson Church, PhD and Darlene Downs, DD
AbstractPurpose: To determine whether a single session of EmotionalFreedom Techniques (EFT) could reduce the emotional impact of traumatic memories related to sports performance and lead to increased confidence levels in athletes.
Background: A relationship has been noted in other studies between sports performance and psychological factors such as confidence and anxiety levels. Critical incidents, which are experienced as traumaticmemories, are associated with increased levels of psychological distress acrossa variety of symptom domains. Brief EFT sessions have been demonstrated toimprove sports performance and reduce anxiety.
Methods: Female college athletes (N = 10) withtraumatic memories were assessed on three self-reports and one objectivemeasure (pulse rate). Subjective measures were the State Sport ConfidenceInventory, Subjective Units of Distress (SUD), and the Critical Sport IncidentRecall (CSIR) questionnaire, which measured both emotional and physical formsof distress. Subjects received a single 20-min EFT session. Baseline valueswere obtained, as well as pre-, post-, and 60-day follow-ups.
Results: Significant post-intervention improvements werefound in SUD, for both emotional and physical components of CSIR, and forperformance confidence levels (p = .001). The change in pulse rate wasmarginally significant (p = .087). All participant gains weremaintained on follow-up.
Conclusions: EFT may increase sport confidence levels byreducing the emotional and physical distress associated with the recall ofcritical incidents.
Applications in Sport: A brief application of EFT employedimmediately prior to competition may increase confidence and mediate anxiety
Background: A relationship has been noted in other studies between sports performance and psychological factors such as confidence and anxiety levels. Critical incidents, which are experienced as traumaticmemories, are associated with increased levels of psychological distress acrossa variety of symptom domains. Brief EFT sessions have been demonstrated toimprove sports performance and reduce anxiety.
Methods: Female college athletes (N = 10) withtraumatic memories were assessed on three self-reports and one objectivemeasure (pulse rate). Subjective measures were the State Sport ConfidenceInventory, Subjective Units of Distress (SUD), and the Critical Sport IncidentRecall (CSIR) questionnaire, which measured both emotional and physical formsof distress. Subjects received a single 20-min EFT session. Baseline valueswere obtained, as well as pre-, post-, and 60-day follow-ups.
Results: Significant post-intervention improvements werefound in SUD, for both emotional and physical components of CSIR, and forperformance confidence levels (p = .001). The change in pulse rate wasmarginally significant (p = .087). All participant gains weremaintained on follow-up.
Conclusions: EFT may increase sport confidence levels byreducing the emotional and physical distress associated with the recall ofcritical incidents.
Applications in Sport: A brief application of EFT employedimmediately prior to competition may increase confidence and mediate anxiety
