We have all more or less been locked up … ah sorry, we have been in “lockdown". Last time we talked about how this goes on our nerves, causes big time stress and dislocation. Now that many states have begun to open up, how can we stay safe? When we are stressed we can’t make good decisions. Brain science tells us that. Therefore … Do everything in your power to keep your stress down and your sanity up. Here is a partial list:
These are some ways to keep our spirits up and our immunity strong. Our judgment will be clear. Now we can take careful steps to open to some normalcy while staying safe and guarding our health. Join us Weekly Free Stress Reduction for You and Yours. You will practice this process together. We will answer your questions. You will feel better and more in control. Let’s tap the tension down. Let’s practice the fastest and most effective stress release we know. Let’s work together and stay sane and safe.
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