Can we get out of solitary confinement? How safely?

We have all more or less been locked up … ah sorry, we have been in “lockdown".

Last time we talked about how this goes on our nerves, causes big time stress and dislocation. Now that many states have begun to open up, how can we stay safe? When we are stressed we can’t make good decisions. Brain science tells us that. Therefore …
 
Do everything in your power to keep your stress down and your sanity up. Here is a partial list:

• Exercise, both aerobic such as walking, jogging, biking and resistance like doing weights.
• Nature, just being out has an important stress reduction effect, gardening, get out into the woods or park. This includes playing and being with your pets.

• Meditation, yoga, mindfulness, and other classical tools can do wonders for you.
• Connection to your family, friends through phone calls, social media, video chats.
• Eating healthy and keeping your weight low. There are lots of good suggestions available on websites. You may want to explore intermittent fasting. This may sound strange but in reality our psychophysiology has been built for that. Three meals a day is a recent invention, and it is not always healthy. Also, our body was never built for sugar, which is addictive and can be toxic to the liver.
• Laughter is a powerful antidote to stress, and it is fun too. The positive effects can last for up to four hours. And …
• StopStress tapping works fast and powerfully. Use it three times a day, especially before sleeping to get a good night’s deep rest.

 
These are some ways to keep our spirits up and our immunity strong. Our judgment will be clear. Now we can take careful steps to open to some normalcy while staying safe and guarding our health.

Join us Weekly Free Stress Reduction for You and Yours. You will practice this process together. We will answer your questions. You will feel better and more in control.

Let’s tap the tension down.
Let’s practice the fastest and most effective stress release we know.
Let’s work together and stay sane and safe.