12 Ways Stress Sabotages Your Health and Your Performance
Why Learn to Defeat the “Dirty Dozen of Stress”
Why is it so critical to manage stress? Because stress is generated right in the center of your brain. The area of the brain which manages survival. It is responsible for the “Flight, Fight, and Freeze Response”. That part of your brain generates stress. It affects everything in your body and mind! Therefore, stress changes all your physical and mental functions profoundly. That is also why SciStress, scientific stress management, works so quickly. That is why it works so profoundly. Because SciStress reduces unwanted stress responses right in the center of your brain.
What does stress do to your performance – IMMEDIATELY
What does stress do to your health and well-being – LONG-TERM
Two hidden secrets of stress
Here you have the 12 dangers of STRESS + 2. The “dirty dozen of stress” + 2 really embarrassing ones! Wouldn’t it be great to have an easy fast working technique to combat stress? Techniques you can use in any stressful situation right there at work, at home or while traveling and all in real-time.
Learn SciStress™ the highly effective real-time stress management!
Join us Weekly Free Stress Reduction for You and Yours on ZOOM. We’ll practice this process together.
“Tap into your strength and stay healthy"
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We’ll answer your questions. Feel more in control and plan and act with confidence.
Pass it along to family and friends. We will try to do it every Thursday in the weeks to come and hope to see you on Zoom in the safety of your home.
Let’s unstress together, Fred & Judy
Fred George Sauer, MS, MS Eng., Chief Stress Coach, Stress, Performance & Productivity Specialist
Judith Lynch-Sauer, PhD, RN, Scientific Advisor, Clinical Professor of Psychiatric Mental Health Nursing
PS: you need a daily stress reduction routine. Check Appendix 2 of the book for quick help with stress
Fred George Sauer Founder of SciStress
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PO Box 396 Ann Arbor, MI 48105