We are in crazy times confusing and disturbing. What makes it particularly difficult for us are all the often contradictory statements from various officials. There is little solid information. Whom can you trust? In most States more stores are opening, more travel and activities are permitted, and larger groups are allowed to get together. Yet the virus is still out there. We have no vaccine or effective medication. To what degree do we participate? How do we remain safe and healthy? Uncertainty creates STRESS! How do we make a good decision for ourselves and our family? One of the first most powerful effects of stress is that the autonomic nervous system begins to pull blood from our neocortex, Thinking Brain. That makes it difficult to come to good decisions. Our thinking is foggy and it is hard to focus. We are more tempted to make rash emotional decisions which later turn out to be faulty. This is where our StopStress tapping technique can be so helpful. Therefore, before we decide where to go and how much to participate, let’s spend a few minutes tapping down our stress, our feelings of doubt and uncertainty. We still don’t have more information. But we are in a better position to make a good decision with information we have. Our brain and our thinking function are more optimal.
Join us Weekly Free Stress Reduction for You and Yours. You will practice this process together. We will answer your questions. You will feel better and more in control.
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